Weight Loss Plan, Read pleeez Options

[dannyordinary]

OK, so here's my summer plan to lose weight since school is almost over.

So 3 days a week, wake up at 7am, and run until 9am, then come home and have breakfest (special K cereal), and replace 2 of my daily meals with it.

I loss 10 pounds doing this for one month in the winter, and I wasn't even running, so we'll see.

Good or not?

[illriginal]

OK, so here's my summer plan to lose weight since school is almost over.

So 3 days a week, wake up at 7am, and run until 9am, then come home and have breakfest (special K cereal), and replace 2 of my daily meals with it.

I loss 10 pounds doing this for one month in the winter, and I wasn't even running, so we'll see.

Good or not?

Few things to buy:
Flax seed oil (liquid form or cold pressed capsules)
Fish oil (cold pressed capsules)
Multi-vitamins (make sure to eat a meal before taking them)
Bee pollen (eat 1 spoonful or mix 1 spoonful into a shake or even grape juice once a day),


Diet (eat a lot of protein, carbs in the morning only, and healthy fats, stay away from saturated fat)
Rice (preferably brown or yellow)
Poultry (chicken/turkey)
Fish (Salmon/Tilapia)
Beef (lean steak/ground beef)
Beans (Any sort of beans is good)
Eggs (Yolk to White = 1:1, meaning, eat two eggs minimum, 1 with yolk 1 without yolk, you can also add milk to make scrambled eggs fluffy)
Vegetables
Fruits (Peaches, apples, bananas, strawberries, but a lot of strawberries)
Peanuts (Cashew preferably)
Salads (try to add spinach leaves in there)
Dairy (Milk, cheese, cottage cheese, healthy milk shakes with fruits like bananas)
Water (drink 1 gallon of water each day, at least)
Natural juice (grape, apple, orange)
Electrolytes (gatorade/powerade)

Extra supplements:
Protein powder (you can use this as a meal replacement right after cardio or 2 hours before bed)
ZMA (take before bed)

Sleep for a minimum of 8 hours max 10 hours
Eat 5-8 meals a day (Eat every 2.5 - 3 hours)
Calorie intake: No more than 3200 calories

Cardio training (always warm up with a walk, making sure to take wide strides to stretch your legs):
Cross training (30 minutes +) Run miles at a steady pace

High Intensity Interval Training/HIIT (10-20 minutes) With this training, you do intervals of jogging and short bursts of sprinting. Go to the park, measure out 10 yards, use some sort of marker for one side and the other side (10 yards spread away from each other) Warm up with 5 back to back jogs. On your 6th jog, as soon as you hit the marker, quickly turn and sprint with bursting energy. When you reach the other marker, turn and jog back and jog again back. You want to do a ratio of 2:1 jog:sprint

When you commit your first sprint, that's when you want to time it for 10-15 minutes, after a while of doing this (weeks/months) you can either make the yardage 15-20, or bump up the time with the same 10 yards. Bump up the yards another 5 minutes than what you did when you first started.

Do this only on grass, not pavement.

Congrats, I just basically gave you a professional diet which would cost someone $200 for a trainer to tell them how to diet properly