Weight Gaining Plan, Imitation is the highest form of flattery Options

[MrStrife]

I used to have some meat on me but after working 2 jobs for a while and not having enough sleep, my appetite has been almost demolished. Thing is I've had a high metabolism and always been active. But I've lost about 10-15 lbs. (and I used to be 130 lbs.) and I feel so drained/weak energywise and my mind feels so durr. Please help me.

[illriginal]

I used to have some meat on me but after working 2 jobs for a while and not having enough sleep, my appetite has been almost demolished. Thing is I've had a high metabolism and always been active. But I've lost about 10-15 lbs. (and I used to be 130 lbs.) and I feel so drained/weak energywise and my mind feels so durr. Please help me.

Few things to buy:
Flax seed oil (liquid form or cold pressed capsules)
Fish oil (cold pressed capsules)
Multi-vitamins (make sure to eat a meal before taking them)
Bee pollen (eat 1 spoonful or mix 1 spoonful into a shake or even grape juice once a day),


Diet (eat a lot of protein, carbs, and healthy fats, stay away from saturated fat)
Rice (preferably brown or yellow)
Poultry (chicken/turkey)
Fish (Salmon/Tilapia)
Beef (lean steak/ground beef)
Beans (Any sort of beans is good)
Eggs (Yolk to White = 1:1, meaning, eat two eggs minimum, 1 with yolk 1 without yolk, you can also add milk to make scrambled eggs fluffy)
Vegetables
Fruits (Peaches, apples, bananas, strawberries, but a lot of strawberries)
Peanuts (Cashew preferably)
Salads (try to add spinach leaves in there)
Dairy (Milk, cheese, cottage cheese, healthy milk shakes with fruits like bananas)
Water (drink 1 gallon of water each day, at least)
Natural juice (grape, apple, orange)
Electrolytes (gatorade/powerade)

Extra supplements:
Protein powder
Creatine (make sure you're active)
Weight Gainer (make sure you're active)

Sleep for a minimum of 8 hours max 10 hours
Eat 5-8 meals a day (Eat every 2.5 - 3 hours)
Calorie intake: No less than 3000 calories

Congrats, I just basically gave you a professional diet which would cost someone $200 for a trainer to tell them how to diet properly