buttocks |
 Jun 12 2007, 08:11 PM
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#1
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 Member  Group: Member Posts: 23 Joined: Nov 2005 Member No: 306,739  |
any tips on toning your butt?
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| *Moderator* |
Jul 20 2007, 11:44 PM
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#2
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You can do leg pushers. Lie on your back and have someone push your legs down and you have to pick them back up. Make sure they're straight, it works the butt and legs.
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Jul 21 2007, 05:36 AM
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#3
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 Senior Member Group: Official Member Posts: 6,349 Joined: Aug 2006 Member No: 455,274 |
QUOTE(Moderator @ Jul 21 2007, 12:44 AM)  You can do leg pushers. Lie on your back and have someone push your legs down and you have to pick them back up. Make sure they're straight, it works the butt and legs. I'm not trying to discredit you or anything. But that was a work out I used to do when I played traveling and varsity soccer. That work out you're talkin about (lay flat on your back on the grass, lift your legs, person at your feet catches your feet by your heels/ankles them throws/shoves/pushes your feet towards the floor and you have to control them to the point your heels hover 1 inch above the ground, then rinse/repeat) is for building/strengthening the endurance of your last set of abs (below belly button/above pelvis). This is for fast twitch muscles (helps you build endurance so you don't fatigue as fast from running) and also builds a resistance against cramps. I don't think it has anything to do with the glutes. Only way to build glutes is by pushing, not pulling/lifting. Basically your butt is like your triceps, only way to build triceps is by pushing/pressing as apposed to biceps, you pull/lift. Here, this is for all the ladies who want real information from a professional female model/bodybuilder: http://www.bodybuilding.com/fun/carmen10.htm QUOTE(SinfullySweet @ Jul 21 2007, 01:36 AM) I've tried doing lunges and squats. The sides of my cheeks are really sore the next day  All you have to do is, stretch before and after any work out (this is for safety purposes too... don't want to pull/strain any muscles, it's horrible tormenting pain) To stretch the glutes, just lay on your back, and pull 1 knee at a time towards your chin. Grab your leg by the knee or shin, and just pull towards your face... then switch leg 
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Posts in this topic
ubeonmymind buttocks Jun 12 2007, 08:11 PM
fanger i actually heard lunges were helpful. i asked this... Jun 12 2007, 08:16 PM ubeonmymind yea i heard lunges were good too. it wuznt really ... Jun 12 2007, 08:18 PM fanger yeah...FRIGGEN CELLULITE! its depressing huh =... Jun 12 2007, 08:21 PM ubeonmymind yea it is depressing. in my fam they call me big b... Jun 12 2007, 08:25 PM fanger good luck ! Jun 12 2007, 08:26 PM fanger how do you contract your butt muscles!? i... Jun 12 2007, 09:14 PM MyMichelle Lie down on your back with your knees up and feet ... Jun 13 2007, 07:17 AM xsweetxsugarx maybe lunges will tone ur butt. but i also heard t... Jun 26 2007, 03:00 PM yobaka3 Buy a work out DVD.
No really.
You look like a d... Jun 26 2007, 03:17 PM Gypsy Eyes Lunges are more for the upper area below your butt... Jun 27 2007, 05:47 PM
Hashbrown QUOTE(Gypsy Eyes @ Jun 27 2007, 02:47 PM)... Jun 27 2007, 06:04 PM TechnicolorEmu awesome! there's a couple of things here ... Jun 28 2007, 08:02 AM towntown2 I used to do lunges every night before bed, but I ... Jul 5 2007, 05:41 PM popoberry ahah thanks for the tips guys .....i really need a... Jul 20 2007, 09:58 PM Tamacracker Hm... the only thing I would recommend, is squats.... Jul 20 2007, 10:04 PM SinfullySweet I've tried doing lunges and squats. The sides... Jul 21 2007, 12:36 AM |
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