buttocks |
 Jun 12 2007, 08:11 PM
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#1
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 Member  Group: Member Posts: 23 Joined: Nov 2005 Member No: 306,739  |
any tips on toning your butt?
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Jul 20 2007, 10:04 PM
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#2
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 Senior Member Group: Official Member Posts: 6,349 Joined: Aug 2006 Member No: 455,274 |
Hm... the only thing I would recommend, is squats... or running up stairs. Basically you want to lift at your knees and push down with something that has resistance (walking up stairs, skippin every other step is good enough, then speed it up by doing sprints).
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Posts in this topic
ubeonmymind buttocks Jun 12 2007, 08:11 PM
fanger i actually heard lunges were helpful. i asked this... Jun 12 2007, 08:16 PM ubeonmymind yea i heard lunges were good too. it wuznt really ... Jun 12 2007, 08:18 PM fanger yeah...FRIGGEN CELLULITE! its depressing huh =... Jun 12 2007, 08:21 PM ubeonmymind yea it is depressing. in my fam they call me big b... Jun 12 2007, 08:25 PM fanger good luck ! Jun 12 2007, 08:26 PM fanger how do you contract your butt muscles!? i... Jun 12 2007, 09:14 PM MyMichelle Lie down on your back with your knees up and feet ... Jun 13 2007, 07:17 AM xsweetxsugarx maybe lunges will tone ur butt. but i also heard t... Jun 26 2007, 03:00 PM yobaka3 Buy a work out DVD.
No really.
You look like a d... Jun 26 2007, 03:17 PM Gypsy Eyes Lunges are more for the upper area below your butt... Jun 27 2007, 05:47 PM
Hashbrown QUOTE(Gypsy Eyes @ Jun 27 2007, 02:47 PM)... Jun 27 2007, 06:04 PM TechnicolorEmu awesome! there's a couple of things here ... Jun 28 2007, 08:02 AM towntown2 I used to do lunges every night before bed, but I ... Jul 5 2007, 05:41 PM popoberry ahah thanks for the tips guys .....i really need a... Jul 20 2007, 09:58 PM Moderator You can do leg pushers. Lie on your back and have ... Jul 20 2007, 11:44 PM Tamacracker QUOTE(Moderator @ Jul 21 2007, 12:44 AM) ... Jul 21 2007, 05:36 AM SinfullySweet I've tried doing lunges and squats. The sides... Jul 21 2007, 12:36 AM |
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