Cramps.., U got them? |
Cramps.., U got them? |
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#1
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![]() Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 106 Joined: Feb 2005 Member No: 97,846 ![]() |
Just wondering, cuz some of my friends have really bad cramps, but i just feel uneasy.
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#2
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 6,349 Joined: Aug 2006 Member No: 455,274 ![]() |
Ladies, as a nutritionist (well not career wise, but I know my shit) I recommend you eat bananas when you have cramps. Eat one in the morning, one in the afternoon, and one at night.
Normally it's because of lack of potassium and bodybuilders, athletes, marathon runners etc... eat bananas before and after physical activity. This will eliminate the chance of getting cramps. My lady no longer gets cramps, but still feels a bit nauseous when she's on her time of the month. But she tells me she rather feel that than cramps. |
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