Unsure about, ..creatine |
 Jun 29 2007, 02:42 PM
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#1
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Senior Member  Group: Member Posts: 247 Joined: May 2007 Member No: 526,723  |
I've been thinking about taking creatine but is it legit? What do you guys think? Are there any short or long term side effects?
How effective is it? Cause i don't want to get TOO buff. |
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Jun 29 2007, 03:00 PM
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#2
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 Senior Member Group: Official Member Posts: 6,349 Joined: Aug 2006 Member No: 455,274 |
Ah my friend, creatine is basically what you have in your muscles. They create it. It's sort of a protein.
Creatine isn't dangerous. It's not a steroid, doesn't have side effects. Actually it does have 1 side effect. Depending on what sort of Creatine you buy, you can get "bloated" making you look soft. Which is water retention, but it's perfectly normal. All you'd have to do is cardio while stacking creatine. As far as being too buff lol... it would take you a few years. Not because of you, but because if you only depended on protein and creatine... (which is considered natural) it would take you years at a time to gain serious lean mass. It took me a lil over 1 year to gain 10lbs of lean muscle mass on just protein and creatine. So you have nothing to worry about. Go here and sign up... learn a lil something, ask any questions you'd like but make sure you let them know you're a newb and you need some help: www.bodybuilding.com/forum |
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Posts in this topic
Castaway Unsure about Jun 29 2007, 02:42 PM
Fist where can you buy it?
i'm interested. Jun 29 2007, 09:57 PM
Tamacracker QUOTE(Fist @ Jun 29 2007, 10:57 PM) where... Jul 21 2007, 06:21 AM Castaway Hmm ok..
I asked my friend about this. He's ta... Jun 29 2007, 10:19 PM Fist Thanks, Danny(?)
QUOTEUhm... no. I'm not c... Jul 21 2007, 12:49 PM Tamacracker QUOTE(Fist @ Jul 21 2007, 01:49 PM) Thank... Jul 21 2007, 05:39 PM Fist Why do we have to work harder to gain them, when t... Jul 21 2007, 06:58 PM Tamacracker QUOTE(Fist @ Jul 21 2007, 07:58 PM) Why d... Jul 23 2007, 05:00 PM |
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