buttocks |
 Jun 12 2007, 08:11 PM
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#1
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 Member  Group: Member Posts: 23 Joined: Nov 2005 Member No: 306,739  |
any tips on toning your butt?
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Jun 27 2007, 05:47 PM
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#2
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 Senior Member Group: Staff Alumni Posts: 7,025 Joined: Feb 2004 Member No: 4,051 |
Lunges are more for the upper area below your butt and your quads. If you want the best butt workout (we call it the butt blaster at dance) what you want to do is start out on all fours. Lift one leg up, making sure the knee is bent at 90 degrees and directly behind your hip. Slowly lift it directly upwards, as far as it will go and hold it there for as long as you can. Then bring it back to the starting place (still raised). Now lift it up and down as many times as you can. Make sure your back stays straight and your knee stays behind your hip. Switch legs when you've done as much as you can.
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Jun 27 2007, 06:04 PM
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#3
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 Steph Group: Member Posts: 63 Joined: Aug 2006 Member No: 459,939 |
QUOTE(Gypsy Eyes @ Jun 27 2007, 02:47 PM)  Lunges are more for the upper area below your butt and your quads. If you want the best butt workout (we call it the butt blaster at dance) what you want to do is start out on all fours. Lift one leg up, making sure the knee is bent at 90 degrees and directly behind your hip. Slowly lift it directly upwards, as far as it will go and hold it there for as long as you can. Then bring it back to the starting place (still raised). Now lift it up and down as many times as you can. Make sure your back stays straight and your knee stays behind your hip. Switch legs when you've done as much as you can. this is definately it. we have this machine in the weight room at my gym, you do this exact motion, but you're lifting a bar with a weight stack. (the muscle building is also toning) once you notice that your butt is firm you may notice it didnt get a whole lot smaller. but this is a step up. and i love my booty.  its a miracle machine, chyeah. |
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Posts in this topic
ubeonmymind buttocks Jun 12 2007, 08:11 PM
fanger i actually heard lunges were helpful. i asked this... Jun 12 2007, 08:16 PM ubeonmymind yea i heard lunges were good too. it wuznt really ... Jun 12 2007, 08:18 PM fanger yeah...FRIGGEN CELLULITE! its depressing huh =... Jun 12 2007, 08:21 PM ubeonmymind yea it is depressing. in my fam they call me big b... Jun 12 2007, 08:25 PM fanger good luck ! Jun 12 2007, 08:26 PM fanger how do you contract your butt muscles!? i... Jun 12 2007, 09:14 PM MyMichelle Lie down on your back with your knees up and feet ... Jun 13 2007, 07:17 AM xsweetxsugarx maybe lunges will tone ur butt. but i also heard t... Jun 26 2007, 03:00 PM yobaka3 Buy a work out DVD.
No really.
You look like a d... Jun 26 2007, 03:17 PM TechnicolorEmu awesome! there's a couple of things here ... Jun 28 2007, 08:02 AM towntown2 I used to do lunges every night before bed, but I ... Jul 5 2007, 05:41 PM popoberry ahah thanks for the tips guys .....i really need a... Jul 20 2007, 09:58 PM Tamacracker Hm... the only thing I would recommend, is squats.... Jul 20 2007, 10:04 PM Moderator You can do leg pushers. Lie on your back and have ... Jul 20 2007, 11:44 PM
Tamacracker QUOTE(Moderator @ Jul 21 2007, 12:44 AM) ... Jul 21 2007, 05:36 AM SinfullySweet I've tried doing lunges and squats. The sides... Jul 21 2007, 12:36 AM |
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