Weight Gaining Plan, Imitation is the highest form of flattery |
 Jun 23 2007, 01:45 PM
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 CheccMate Foo!  Group: Member Posts: 839 Joined: Dec 2006 Member No: 487,531  |
I used to have some meat on me but after working 2 jobs for a while and not having enough sleep, my appetite has been almost demolished. Thing is I've had a high metabolism and always been active. But I've lost about 10-15 lbs. (and I used to be 130 lbs.) and I feel so drained/weak energywise and my mind feels so durr. Please help me.
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Jun 23 2007, 05:51 PM
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 Lauren :D Group: Member Posts: 2,105 Joined: Jul 2005 Member No: 176,997 |
Just make sure you consume more calories than you burn off, but make sure they're lean calories. like, red meat and starchy vegetables, not doughnuts and potato chips.
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Jun 23 2007, 07:45 PM
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 Senior Member Group: Member Posts: 493 Joined: Sep 2004 Member No: 47,340 |
QUOTE(breakingdawn @ Jun 23 2007, 06:51 PM)  Just make sure you consume more calories than you burn off, but make sure they're lean calories. like, red meat and starchy vegetables, not doughnuts and potato chips. Agreed. Eating more junk food will wear you down even more. ... "Imitation is the highest form of flattery" Is that from The Office? Haha, when Dwight is talking to Jim in the Product Recall episode? If not, sure reminded me of it, haha. |
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Posts in this topic
Chessboxxa 101 Weight Gaining Plan Jun 23 2007, 01:45 PM
anilfour7 (1) Protein- You need to ingest at least 0.6 to 1 ... Jun 23 2007, 04:47 PM nishikigoi that's a lot of protein.. try to find some way... Jun 23 2007, 05:11 PM
laxumaster8 QUOTE(breakingdawn @ Jun 23 2007, 06:51 P... Jul 4 2007, 03:21 PM Lolitakitty I can relate. It's the summer and I'm not ... Jul 5 2007, 03:44 PM Motivity You can always try some Ensure PLUS as well. Jul 5 2007, 03:48 PM MyMichelle I suppose just add a few hundred calories to your ... Jul 12 2007, 01:23 PM Tamacracker QUOTE(Chessboxxa 101 @ Jun 23 2007, 02:45... Jul 21 2007, 06:17 AM |
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