Weight Gaining Plan, Imitation is the highest form of flattery |
 Jun 23 2007, 01:45 PM
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 CheccMate Foo!  Group: Member Posts: 839 Joined: Dec 2006 Member No: 487,531  |
I used to have some meat on me but after working 2 jobs for a while and not having enough sleep, my appetite has been almost demolished. Thing is I've had a high metabolism and always been active. But I've lost about 10-15 lbs. (and I used to be 130 lbs.) and I feel so drained/weak energywise and my mind feels so durr. Please help me.
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Jun 23 2007, 05:51 PM
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 Lauren :D Group: Member Posts: 2,105 Joined: Jul 2005 Member No: 176,997 |
Just make sure you consume more calories than you burn off, but make sure they're lean calories. like, red meat and starchy vegetables, not doughnuts and potato chips.
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Posts in this topic
Chessboxxa 101 Weight Gaining Plan Jun 23 2007, 01:45 PM
anilfour7 (1) Protein- You need to ingest at least 0.6 to 1 ... Jun 23 2007, 04:47 PM nishikigoi that's a lot of protein.. try to find some way... Jun 23 2007, 05:11 PM
elbaliava QUOTE(breakingdawn @ Jun 23 2007, 06:51 P... Jun 23 2007, 07:45 PM
laxumaster8 QUOTE(breakingdawn @ Jun 23 2007, 06:51 P... Jul 4 2007, 03:21 PM Lolitakitty I can relate. It's the summer and I'm not ... Jul 5 2007, 03:44 PM Motivity You can always try some Ensure PLUS as well. Jul 5 2007, 03:48 PM MyMichelle I suppose just add a few hundred calories to your ... Jul 12 2007, 01:23 PM Tamacracker QUOTE(Chessboxxa 101 @ Jun 23 2007, 02:45... Jul 21 2007, 06:17 AM |
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