Weight Gaining Plan, Imitation is the highest form of flattery |
 Jun 23 2007, 01:45 PM
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 CheccMate Foo!  Group: Member Posts: 839 Joined: Dec 2006 Member No: 487,531  |
I used to have some meat on me but after working 2 jobs for a while and not having enough sleep, my appetite has been almost demolished. Thing is I've had a high metabolism and always been active. But I've lost about 10-15 lbs. (and I used to be 130 lbs.) and I feel so drained/weak energywise and my mind feels so durr. Please help me.
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Jun 23 2007, 04:47 PM
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#2
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 Senior Member Group: Member Posts: 135 Joined: Jun 2007 Member No: 536,349 |
(1) Protein- You need to ingest at least 0.6 to 1 g per POUND per day. In your case, you're looking at about (115*.6) 69-115 grams of protein per day. The easiest way to take in that much protein is to procure some flavored whey.
(2) Furthermore, you HAVE to make time to go to the gym. Without exerting your muscles, gaining weight (at least lean muscle mass) is going to be nearly impossible. |
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Posts in this topic
Chessboxxa 101 Weight Gaining Plan Jun 23 2007, 01:45 PM
nishikigoi that's a lot of protein.. try to find some way... Jun 23 2007, 05:11 PM breakingdawn Just make sure you consume more calories than you ... Jun 23 2007, 05:51 PM
elbaliava QUOTE(breakingdawn @ Jun 23 2007, 06:51 P... Jun 23 2007, 07:45 PM
laxumaster8 QUOTE(breakingdawn @ Jun 23 2007, 06:51 P... Jul 4 2007, 03:21 PM Lolitakitty I can relate. It's the summer and I'm not ... Jul 5 2007, 03:44 PM Motivity You can always try some Ensure PLUS as well. Jul 5 2007, 03:48 PM MyMichelle I suppose just add a few hundred calories to your ... Jul 12 2007, 01:23 PM Tamacracker QUOTE(Chessboxxa 101 @ Jun 23 2007, 02:45... Jul 21 2007, 06:17 AM |
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