Weight Loss Plan, Read pleeez |
 Jun 11 2007, 12:30 PM
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#1
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 Senior Member  Group: Member Posts: 1,011 Joined: Jun 2007 Member No: 533,410  |
OK, so here's my summer plan to lose weight since school is almost over.
So 3 days a week, wake up at 7am, and run until 9am, then come home and have breakfest (special K cereal), and replace 2 of my daily meals with it. I loss 10 pounds doing this for one month in the winter, and I wasn't even running, so we'll see. Good or not? |
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Jun 23 2007, 12:53 PM
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#2
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 Senior Member Group: Member Posts: 135 Joined: Jun 2007 Member No: 536,349 |
CARDIO CARDIO CARDIO.
Essentially, the key to burning fat namely is to sprint (or intensify whatever activity you're doing for 6 seconds) followed by a 9 second recovery period while you're running. This helps you get the most out of your running. Additionally, it is wise to switch up exactly the type of cardio you do simply to avoid stressing the same area of your body over and over again. |
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Posts in this topic
LovelyObsession Weight Loss Plan Jun 11 2007, 12:30 PM
TechnicolorEmu sounds good!
keep up the good work! Jun 11 2007, 06:26 PM Gypsy Eyes It doesn't sound like something that someone w... Jun 11 2007, 08:01 PM MyMichelle ^ Agreed.
You should probably do more than just ru... Jun 11 2007, 10:31 PM
courtn3y QUOTE(MyMichelle @ Jun 11 2007, 10:31 PM)... Jun 23 2007, 01:10 PM gigiopolis While it's good to make conscious decisions to... Jun 11 2007, 10:47 PM Chessboxxa 101 You're fat? Jun 11 2007, 10:51 PM Relentless That sounds kind of good. But won't you be tir... Jun 11 2007, 11:01 PM Fist So ... unhealthy. You're barely even making an... Jun 11 2007, 11:17 PM laxumaster8 well, the running part sounds good but u need to e... Jun 14 2007, 06:06 PM Tamacracker QUOTE(LovelyObsession @ Jun 11 2007, 01:3... Jul 21 2007, 06:37 AM |
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