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 Jun 7 2007, 11:46 AM
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#1
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Newbie  Group: Member Posts: 9 Joined: Jun 2007 Member No: 532,271  |
is 23.1 BMI
to much for a 14 year old who is 5'6 and plus i weight about 145 =[ and any tips on losing weight |
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Jun 13 2007, 10:14 PM
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#2
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 Kimberly Group: Member Posts: 1,961 Joined: Apr 2005 Member No: 121,599 |
With your BMI, I think you're in the top of the normal category. So dont worry! Maybe just try cutting back on your calories a teensy bit? Nothing major - maybe like try to lower your intake by maybe 500 a day? (That's assuming you're currently consuming around 2,000). If you cut back by 500 a day, that'll be a pound a week.
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Posts in this topic
Missmari7 weight Jun 7 2007, 11:46 AM
RAWRstephishere Eat right, go running and such.
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