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 Jun 7 2007, 11:46 AM
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#1
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Newbie  Group: Member Posts: 9 Joined: Jun 2007 Member No: 532,271  |
is 23.1 BMI
to much for a 14 year old who is 5'6 and plus i weight about 145 =[ and any tips on losing weight |
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Jun 12 2007, 09:18 PM
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#2
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 isketchaholic Group: Staff Alumni Posts: 2,977 Joined: Apr 2007 Member No: 516,154 |
drink jamba juice PASSION BERRY BREEZE! its light with like 200 calories, and right after, go swimming! join a team so you get a good workout. its a great way to stay in shape and tone your body. chances are you don't need to LOSE WEIGHT per say; just drop a couple of pounds until you become comfortable with yourself. make sure you're still healthy! also, stick to more vegetables and fruits [apples are actually really really good and they taste great] and make sure you have vegetables and fruits with you right after practice cause trust me, you'll be hungry! and lastly, eat bananas whenever you're hungry, it's what im doing now because bananas are like super super super super healthy, i don't LOVE them but hey, no one said this was gonna be easy! anyways good luck! i'm trying to kill some spots on my body too
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Posts in this topic
Missmari7 weight Jun 7 2007, 11:46 AM
RAWRstephishere Eat right, go running and such.
And dont eat any ... Jun 7 2007, 03:37 PM
XRosesXAreXBlackXX QUOTE(RAWRstephishere @ Jun 7 2007, 04:37... Jun 12 2007, 07:23 PM cupcakex Eat breakfast! It's much better to eat a b... Jun 7 2007, 06:55 PM false_tiger_limbs QUOTE(cupcakex @ Jun 7 2007, 04:55 PM) Or... Jun 7 2007, 09:29 PM Chicago i run on the tredmill a lot, and i stay in shape g... Jun 7 2007, 08:13 PM queeniexD sweat? lol be active. haha sweating is a good way ... Jun 7 2007, 10:31 PM Syrinx You know, it's not as simple as just eating le... Jun 8 2007, 11:12 PM falsetigerlimbs QUOTE(Syrinx @ Jun 8 2007, 09:12 PM) You ... Jun 12 2007, 09:12 PM UniversalRoyalty QUOTE(Syrinx @ Jun 8 2007, 09:12 PM) You ... Jun 12 2007, 10:01 PM stolen 1.I eat everyday breakfast
2.never eat ice cream o... Jun 12 2007, 09:30 PM jonemakey It's time to take a look here:
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... Jun 13 2007, 05:16 AM Missmari7 how is this advertising but w/e thanks for the ti... Jun 13 2007, 10:23 AM alovesopure QUOTE(Missmari7 @ Jun 13 2007, 11:23 AM) ... Jun 13 2007, 11:42 PM kimmytree With your BMI, I think you're in the top of th... Jun 13 2007, 10:14 PM XxSugarKisses-TeddyHugsxX Run, jog, bike just excersise! Eat breakfast, ... Jun 14 2007, 11:11 AM tilanguyenar I liked this forum, take a look at these:
ADVERTI... Jun 14 2007, 11:23 AM kimjaydot Play DDR,it's good excersice plus it's fun... Jun 14 2007, 11:45 AM stolen QUOTE(kimjaydot @ Jun 14 2007, 12:45 PM) ... Jun 14 2007, 02:05 PM steve330 I found that finding a really addicting video game... Jun 14 2007, 02:18 PM |
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