Weight Loss Plan, Read pleeez Options

[dannyordinary]

OK, so here's my summer plan to lose weight since school is almost over.

So 3 days a week, wake up at 7am, and run until 9am, then come home and have breakfest (special K cereal), and replace 2 of my daily meals with it.

I loss 10 pounds doing this for one month in the winter, and I wasn't even running, so we'll see.

Good or not?

[demolished]

So ... unhealthy. You're barely even making any effort to other nutrients. Although the cereal provide most of it claims, but you're missing special elements and nutrients from fruits.

For an example, fruits are great during the summer because the rise in temperature naturally provide powerful antioxidants, flavor, elements, and macrobiotics.

Summer is ONLY the best time to eat your fruits. Take advantage of it. This will benefit your skin and your ability to run effectively especially under the hot sun.

Go suck on fruits.
Fruits are your best friend and do not always provide what fortified cereals can offer.

addition to your diet plan, throw in some real strawberries in cheerios, peaches to honey bunch of oats, and blue berries to plain cornflakes. do whatever you want with the fruits and make the best out of it according to the days and time of your diet in the summer.

best of all, good luck and be faithful to your diet.