Weight Loss Plan, Read pleeez |
Weight Loss Plan, Read pleeez |
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#1
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,011 Joined: Jun 2007 Member No: 533,410 ![]() |
OK, so here's my summer plan to lose weight since school is almost over.
So 3 days a week, wake up at 7am, and run until 9am, then come home and have breakfest (special K cereal), and replace 2 of my daily meals with it. I loss 10 pounds doing this for one month in the winter, and I wasn't even running, so we'll see. Good or not? |
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#2
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![]() in a matter of time ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 7,151 Joined: Aug 2005 Member No: 191,357 ![]() |
While it's good to make conscious decisions to eat healthier, you can still lose a majority of your weight eating things that you love in smaller portions. Of course, I'm not advocating that you should eat craploads of chips, burgers and drink pop, but anything in moderation could work too. My only concern is that if you eat cereal so often, you might get bored of it by limiting yourself too much and you might resort back to eating unhealthy, bigger-sized portions. Try spicin' it up a little.
However I commend your willpower. Keep up the good work. =) |
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