Breathe, stretch, shake. |
Breathe, stretch, shake. |
*JoanOfArc* |
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#1
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Do you need to warm up before playing a certain sport or doing an activity? I know for me, I need to warm up before I play handball or else I suck.
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#2
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![]() Krista. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 4,380 Joined: Apr 2006 Member No: 391,319 ![]() |
Yep. I used to be on the swim team, and we always did a 200 easy warm-up. Otherwise, I'd be stiff.
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