Working out |
 Jun 8 2004, 10:54 AM
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#1
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lAzN YiN YanGl  Group: Member Posts: 376 Joined: Jun 2004 Member No: 20,905  |
I swear im cb obssessed all of a sudden >.< anyway, whats the fastest way to get abs without machines? I've been doing 50 crunches a day for the past...2 weeks and nothing happens. Same weight (116) and I have't grown taller (5'4/5'5) so...any tips? I wanna look really good cause...cause I want to
 and I can't go to the gym cause my parents are unbelievably paranoid that I'm going to get kidnapped. I was plannign to use the weight room in the school but tommorrow is the last day so i'm a little late. Plus, summer + beach = durrrrr i wanna look good! Haha...thanks for the tips
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Jun 12 2004, 06:32 PM
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#2
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Senior Member Group: Member Posts: 300 Joined: Jun 2004 Member No: 21,855 |
yeah, 6 meals a day is much better than 3. For your body to have ample protein supply and positive nitrogen balance, its better to take in protein/have a meal every 3 hours or so. Also by having 6 meals a day instead of 3, you keep your metabolism higher due to the body constantly burning fuel, which will allow you to keep weight off easier.
I take protein supplements, joint compounds, and eat about 5300calories per day at the moment. I have taken creatine inthe past however not at the moment. |
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Posts in this topic
lAzN YiN YanGl Working out Jun 8 2004, 10:54 AM
SupraS15 Wow... it seems like every new post i am looking a... Jun 8 2004, 11:11 AM lAzN YiN YanGl lol, i have nothign else to do except be online. i... Jun 8 2004, 11:14 AM NvieDi3ai3yGrL crunches are great for developing strong, toned ab... Jun 8 2004, 11:19 AM lAzN YiN YanGl *points*....stalker...haha its all good...thanks f... Jun 8 2004, 11:20 AM NvieDi3ai3yGrL QUOTE(lAzN YiN YanGl @ Jun 8 2004, 11:20 AM)*... Jun 8 2004, 11:24 AM lAzN YiN YanGl o,o ur bro is lucky to have a sis like uuu...my br... Jun 8 2004, 11:27 AM lAzN YiN YanGl time for me to go...byeee ppl and thnx for teh adv... Jun 8 2004, 11:34 AM NvieDi3ai3yGrL QUOTE(lAzN YiN YanGl @ Jun 8 2004, 11:27 AM)o... Jun 8 2004, 11:36 AM WildGriffin Aerobics help (running + jumping jacks and such).
... Jun 8 2004, 04:39 PM 177emories ummmm working out at a early age will STOP you fro... Jun 8 2004, 04:41 PM babytseng guys with abs are yummm im workin on my abs too ... Jun 9 2004, 12:01 AM defyenz crunches on some angled bench for upper and revers... Jun 9 2004, 09:09 PM XaZnX07 QUOTE(177emories @ Jun 8 2004, 4:41 PM)ummmm ... Jun 9 2004, 10:00 PM defyenz QUOTE(XaZnX07 @ Jun 9 2004, 8:00 PM)and one q... Jun 9 2004, 10:16 PM R|_|f|_|5 QUOTE(lAzN YiN YanGl @ Jun 8 2004, 10:54 AM)I... Jun 10 2004, 11:24 PM NvieDi3ai3yGrL QUOTE(XaZnX07 @ Jun 9 2004, 10:00 PM)for real... Jun 11 2004, 09:17 AM lAzN YiN YanGl really? well i dont lift weights...i do the 10 p... Jun 11 2004, 10:25 AM swtxtc03 it's been a long time since I did crunches 4 P... Jun 11 2004, 03:08 PM DavidxN if u want abs, doing crunches for hours don't ... Jun 12 2004, 02:01 AM islandkiss QUOTE(NvieDi3ai3yGrL @ Jun 8 2004, 11:19 AM)c... Jun 12 2004, 03:44 PM bigpoppaproppy UGH, some of you I'm sorry to say know nothing... Jun 12 2004, 05:32 PM DavidxN i was always wondering about this technique i hear... Jun 12 2004, 06:30 PM
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