What are good tips? |
 May 24 2007, 03:39 PM
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 i less than three you.  Group: Member Posts: 278 Joined: May 2007 Member No: 525,773  |
I'm not too sure if I'm in the right section or not.
I am an almost 19 year old 5'5'' female who weighs 148lbs. I want to get back in shape but I also want to start eating healthier. Any advice? I want my tight abs back....(I got them from dancing for 10years) I want to get back to ATLEAST 130lbs. Any advice and tips would be appreciated. |
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May 31 2007, 08:08 PM
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 ALLISON Group: Official Designer Posts: 3,372 Joined: Nov 2005 Member No: 310,259 |
SWIMMING
one of best workouts for sure  It works every part of your body You could also try running..early in the morning is my favorite time to run 
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Posts in this topic
concreteangel What are good tips? May 24 2007, 03:39 PM
hazardous crunches. May 24 2007, 06:33 PM steve330 Crunches & Cardio. Cardio will burn off that ... May 24 2007, 06:36 PM &/degradanca. Go running.
It will help you lose excess weight a... May 24 2007, 07:33 PM Rachelislove --->To health & there's tons of topics... May 24 2007, 08:34 PM Mercy Moved to health May 24 2007, 08:55 PM AngelicEyz00 Stop eating whatever you're eating that you sh... May 24 2007, 09:08 PM
RyanWasHere QUOTE(AngelicEyz00 @ May 24 2007, 09:08 P... May 25 2007, 01:43 PM XxBrookxX Dance again.. May 26 2007, 12:35 PM x-klutzibabi-x 1) Do not crash diet, only causes your body to gai... May 30 2007, 08:40 PM |
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