What are good tips? |
 May 24 2007, 03:39 PM
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 i less than three you.  Group: Member Posts: 278 Joined: May 2007 Member No: 525,773  |
I'm not too sure if I'm in the right section or not.
I am an almost 19 year old 5'5'' female who weighs 148lbs. I want to get back in shape but I also want to start eating healthier. Any advice? I want my tight abs back....(I got them from dancing for 10years) I want to get back to ATLEAST 130lbs. Any advice and tips would be appreciated. |
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| *steve330* |
May 24 2007, 06:36 PM
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Crunches & Cardio. Cardio will burn off that fat you don't want, and crunches will tighten your stomach. You can also do those leg throw things which will help work your lower abs. I'd say pushups but most girls tend to throw that out the window and say they don't want to tone their arms or get smaller breasts. Lunges for your legs.
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Posts in this topic
concreteangel What are good tips? May 24 2007, 03:39 PM
hazardous crunches. May 24 2007, 06:33 PM &/degradanca. Go running.
It will help you lose excess weight a... May 24 2007, 07:33 PM Rachelislove --->To health & there's tons of topics... May 24 2007, 08:34 PM Mercy Moved to health May 24 2007, 08:55 PM AngelicEyz00 Stop eating whatever you're eating that you sh... May 24 2007, 09:08 PM
RyanWasHere QUOTE(AngelicEyz00 @ May 24 2007, 09:08 P... May 25 2007, 01:43 PM XxBrookxX Dance again.. May 26 2007, 12:35 PM x-klutzibabi-x 1) Do not crash diet, only causes your body to gai... May 30 2007, 08:40 PM superfluous SWIMMING
one of best workouts for sure
It works e... May 31 2007, 08:08 PM |
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