Breathe, stretch, shake. |
Breathe, stretch, shake. |
*JoanOfArc* |
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#1
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Do you need to warm up before playing a certain sport or doing an activity? I know for me, I need to warm up before I play handball or else I suck.
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#2
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 310 Joined: Dec 2006 Member No: 489,303 ![]() |
Yeah, I have to stretch a bit before running the mile or else I will slow down and cramp up. :(
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