Stomach Fat? |
 Jan 21 2007, 11:15 AM
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#1
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 Get wit it bitches!  Group: Member Posts: 137 Joined: Jan 2007 Member No: 496,883  |
How do you lose stomach weight without losing in any other places? Is that even possible? I run everyday &excersize for like maybe 10 minutes every day, which is not a lot. Should I watch what I eat?
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May 11 2007, 06:12 AM
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#2
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 What a sick, masochistic lion. Group: Member Posts: 1,853 Joined: Sep 2006 Member No: 460,535 |
No, you can't "spot reduce" or lose weight in one place only. It's possible to recieve more benefits for one part of the body than another, though. I go running on an almost daily basis and this keeps my stomach flat. I also work out 2-3 times a week for 90 minutes. Apart from excercise, I really try to avoid sodas and fatty foods like McDonalds, KFC, chips, etc. whenever I can... I have to emphasize that no matter how hard you work out, you won't see anything unless you change your eating habits too. Good luck! 
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Posts in this topic
devaani(: Stomach Fat? Jan 21 2007, 11:15 AM
Wo0yaPo0ya Yes, definitely try to eat healthier. That doesn... Jan 21 2007, 12:12 PM xoxo_koala_kisses_ Ab Lounge, I swear by it. Start out with 200 a day... Jan 21 2007, 12:12 PM
Mr. Slowjamz QUOTE(xoxo_koala_kisses_ @ Jan 21 2007, 12... Jan 25 2007, 07:59 AM clarissa yeah, basically work out your abs. sit ups, maybe? Jan 21 2007, 03:42 PM Jeng Exercise, do thing's that have to work with yo... Jan 21 2007, 05:54 PM WHIMSICAL 0NE Well if you do ab workouts you'll also need to... Jan 21 2007, 06:01 PM My Cinderella. By a good diet and a good workout. Try getting a p... Jan 21 2007, 06:06 PM xMyStIcShAd0wSx if you start to lose weight, you will see it aroun... Jan 22 2007, 11:07 PM JenxCrazii QUOTE(xMyStIcShAd0wSx @ Jan 23 2007, 12:0... May 10 2007, 07:20 PM xMyStIcShAd0wSx ^ depends where you look. the one i found was 240 ... Jan 25 2007, 02:47 PM Lil_Cloud QUOTE(xoxo_koala_kisses_ @ Jan 21 2007, 11... Jan 25 2007, 11:14 PM StubbornFemme Um, I'm sorry but 10mins is barely anything. B... Jan 26 2007, 12:42 PM Mystic Eyes I've never really had much stomach fat (I... May 11 2007, 06:06 AM |
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