Stomach Fat? |
 Jan 21 2007, 11:15 AM
Post
#1
|
|
 Get wit it bitches!  Group: Member Posts: 137 Joined: Jan 2007 Member No: 496,883  |
How do you lose stomach weight without losing in any other places? Is that even possible? I run everyday &excersize for like maybe 10 minutes every day, which is not a lot. Should I watch what I eat?
|
|
|
|
 |
Replies
|
May 11 2007, 06:06 AM
Post
#2
|
|
 The kooks Group: Member Posts: 499 Joined: Apr 2007 Member No: 516,563 |
I've never really had much stomach fat (I'm lucky I know) I do 200 - 300 sit ups a day or every 2 days, so that helps keep me in shape and it's helping me towards getting that six pack I want.
Best thing to do is sit ups, start of light then do more, eat more healthy stuff like vegetables, fruits, pasta, tuna, chicken. Also running and cycling for about 20-30 minutes will help. I more or less follow this guideline and i'm definitely seeing the benefits. I recommend it. |
|
|
|
Posts in this topic
devaani(: Stomach Fat? Jan 21 2007, 11:15 AM
Wo0yaPo0ya Yes, definitely try to eat healthier. That doesn... Jan 21 2007, 12:12 PM xoxo_koala_kisses_ Ab Lounge, I swear by it. Start out with 200 a day... Jan 21 2007, 12:12 PM
Mr. Slowjamz QUOTE(xoxo_koala_kisses_ @ Jan 21 2007, 12... Jan 25 2007, 07:59 AM clarissa yeah, basically work out your abs. sit ups, maybe? Jan 21 2007, 03:42 PM Jeng Exercise, do thing's that have to work with yo... Jan 21 2007, 05:54 PM WHIMSICAL 0NE Well if you do ab workouts you'll also need to... Jan 21 2007, 06:01 PM My Cinderella. By a good diet and a good workout. Try getting a p... Jan 21 2007, 06:06 PM xMyStIcShAd0wSx if you start to lose weight, you will see it aroun... Jan 22 2007, 11:07 PM JenxCrazii QUOTE(xMyStIcShAd0wSx @ Jan 23 2007, 12:0... May 10 2007, 07:20 PM xMyStIcShAd0wSx ^ depends where you look. the one i found was 240 ... Jan 25 2007, 02:47 PM Lil_Cloud QUOTE(xoxo_koala_kisses_ @ Jan 21 2007, 11... Jan 25 2007, 11:14 PM StubbornFemme Um, I'm sorry but 10mins is barely anything. B... Jan 26 2007, 12:42 PM &/degradanca. No, you can't "spot reduce" or lose ... May 11 2007, 06:12 AM |
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: