looseing weight, help |
 Apr 11 2007, 08:06 PM
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#1
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 Senior Member  Group: Member Posts: 48 Joined: Mar 2007 Member No: 510,115  |
So i'm 13 and i'm 5'4'' so how much am i suppose to wiegh? i need a diet plan.can any one help? o yes i've been eating only 1500 cals and working out for an hour.if i countinu this for a month will i loose wieght?
Please help! |
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May 5 2007, 06:58 PM
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#2
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 Senior Member Group: Member Posts: 61 Joined: Oct 2006 Member No: 473,590 |
my dad started running about two years ago.
he runs 4 miles in half an hour non-stop. and immediately he lost about ten pounds. since he began running, he lost about 30 pounds. so my suggestion is to start running. running is a great exercise, which helps with both mental AND physical health. it's also very fun if you run on treadmills at the gym, because then you can watch tv AND run at the same time. =) oh yeah, and when you say you work out, what do you normally do? can you please describe your typical work out for further suggestions? |
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May 10 2007, 07:29 PM
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#3
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 Photoshop Mii Life(;* Group: Member Posts: 236 Joined: Dec 2006 Member No: 489,110 |
QUOTE(kynacolada @ May 5 2007, 7:58 PM)  my dad started running about two years ago. he runs 4 miles in half an hour non-stop. and immediately he lost about ten pounds. since he began running, he lost about 30 pounds. so my suggestion is to start running. running is a great exercise, which helps with both mental AND physical health. it's also very fun if you run on treadmills at the gym, because then you can watch tv AND run at the same time. =) oh yeah, and when you say you work out, what do you normally do? can you please describe your typical work out for further suggestions? well.. if you developed 'lazyness' & u try to exercise & run. but u just cant get ur body to move anymore.. . what do you do? |
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Posts in this topic
momo way looseing weight Apr 11 2007, 08:06 PM
mishyerr Er... I'm not sure where exactly they are, but... Apr 11 2007, 08:14 PM angel_revelation Check your BMI (just google it), and it'll tel... Apr 11 2007, 08:16 PM kimmytree 1500 calories doesnt sound like a very good number... Apr 11 2007, 08:20 PM &/degradanca. You know, there isn't an exact weight you shou... Apr 12 2007, 04:28 AM Angelina Taylor Somebody give me back my sight.
LOSING, not loose... Apr 12 2007, 11:12 AM tic tac. ^ 3 minutes. D: *tinaface sound*
How hard are you... Apr 16 2007, 08:46 PM
kimmytree ^ Uhhh, force yourself to not be lazy? May 11 2007, 03:25 PM |
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