Running help, help please |
 May 6 2007, 05:35 PM
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#1
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 Senior Member  Group: Member Posts: 280 Joined: Jul 2006 Member No: 436,368  |
Hey everybody!
I just recently want to get back in shape. for this summer and horseback riding. I have some things to point out: 1. I have a resent injury to my collar bone and shoulder area. 2. cant do pull push-ups unless on knees or on the wall. 3. somtimes i have trouble with keeping my own pace!!!! 4. I love to get down and dirty and sweaty!! please if anybody has a plan or does. please tell me . i would love it! and i would like suggestions! thanks so much! Jo |
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| *My Cinderella.* |
May 9 2007, 10:34 PM
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#2
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Guest |
A good jog every day is good. I'm not sure what kind of workouts toward your upper body you could do, but for your lower body you can do some wall sits, maybe ride a bike?
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Posts in this topic
wildncrazyath3rt Running help May 6 2007, 05:35 PM
cup noodles im not understanding exactly what you want from us... May 7 2007, 10:27 PM
wildncrazyath3rt QUOTE(cup noodles @ May 7 2007, 11:27 PM)... May 9 2007, 10:02 AM &/degradanca. Er yeah, we have no indication of how fit you are.... May 8 2007, 05:21 AM Gypsy Eyes Start off in intervals of running/jogging/walking:... May 8 2007, 05:24 PM joeykern Image Removed. - My Cinderella. May 9 2007, 11:17 PM alpacino Image Removed. - My Cinderella. May 9 2007, 11:37 PM sphenoid img removed
- robbi May 9 2007, 11:38 PM |
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