Running help, help please |
 May 6 2007, 05:35 PM
Post
#1
|
|
 Senior Member  Group: Member Posts: 280 Joined: Jul 2006 Member No: 436,368  |
Hey everybody!
I just recently want to get back in shape. for this summer and horseback riding. I have some things to point out: 1. I have a resent injury to my collar bone and shoulder area. 2. cant do pull push-ups unless on knees or on the wall. 3. somtimes i have trouble with keeping my own pace!!!! 4. I love to get down and dirty and sweaty!! please if anybody has a plan or does. please tell me . i would love it! and i would like suggestions! thanks so much! Jo |
|
|
|
 |
Replies
|
May 8 2007, 05:21 AM
Post
#2
|
|
 What a sick, masochistic lion. Group: Member Posts: 1,853 Joined: Sep 2006 Member No: 460,535 |
Er yeah, we have no indication of how fit you are... You could always start by running + walking just a little bit 5-6 times a week? It's hard to say how much, when we don't know what your body is capable of, but I'd say run a comfortable, consistant distance for yourself and then increase by a little bit weekly, until you've built up to at least a mile or more... |
|
|
|
Posts in this topic
wildncrazyath3rt Running help May 6 2007, 05:35 PM
cup noodles im not understanding exactly what you want from us... May 7 2007, 10:27 PM
wildncrazyath3rt QUOTE(cup noodles @ May 7 2007, 11:27 PM)... May 9 2007, 10:02 AM Gypsy Eyes Start off in intervals of running/jogging/walking:... May 8 2007, 05:24 PM My Cinderella. A good jog every day is good. I'm not sure wha... May 9 2007, 10:34 PM joeykern Image Removed. - My Cinderella. May 9 2007, 11:17 PM alpacino Image Removed. - My Cinderella. May 9 2007, 11:37 PM sphenoid img removed
- robbi May 9 2007, 11:38 PM |
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: