Running help, help please Options

[wildncrazyath3rt]

Hey everybody!
I just recently want to get back in shape.
for this summer and horseback riding.

I have some things to point out:
1. I have a resent injury to my collar bone and shoulder area.
2. cant do pull push-ups unless on knees or on the wall.
3. somtimes i have trouble with keeping my own pace!!!!
4. I love to get down and dirty and sweaty!!

please if anybody has a plan or does. please tell me .
i would love it!
and i would like suggestions!

thanks so much!

Jo

[voguelove]

im not understanding exactly what you want from us.

ohh, you want us to create a workout for you?

1) we dont know your workout type
2) we're not doctors so we cant tell you whats actually good for you (with your injuries)
3) are you actually that lazy to ask us to come up with a routine when youre the one that knows your own body the best??...