Working out Options

[lAzN YiN YanGl]

I swear im cb obssessed all of a sudden >.< anyway, whats the fastest way to get abs without machines? I've been doing 50 crunches a day for the past...2 weeks and nothing happens. Same weight (116) and I have't grown taller (5'4/5'5) so...any tips? I wanna look really good cause...cause I want to and I can't go to the gym cause my parents are unbelievably paranoid that I'm going to get kidnapped. I was plannign to use the weight room in the school but tommorrow is the last day so i'm a little late. Plus, summer + beach = durrrrr i wanna look good! Haha...thanks for the tips

[R|_|f|_|5]

I swear im cb obssessed all of a sudden >.< anyway, whats the fastest way to get abs without machines? I've been doing 50 crunches a day for the past...2 weeks and nothing happens. Same weight (116) and I have't grown taller (5'4/5'5) so...any tips? I wanna look really good cause...cause I want to  and I can't go to the gym cause my parents are unbelievably paranoid that I'm going to get kidnapped. I was plannign to use the weight room in the school but tommorrow is the last day so i'm a little late. Plus, summer + beach = durrrrr i wanna look good! Haha...thanks for the tips

well,doing that much a day is good, but everyday is bad, ur supposed to allow ur muscle to rest, enabling it to grow, guys dont work out everysingle day, your body needs, rest, and may i suggest protein, that stuff works very well. Trust me, i go to the gym

i love going to the gym, it keeps me in shape and makes me feel great about my self, not to mention being more built than the other guys at school... hehe.. i tend to brag a little sumtimes..

No offence 177emories but thats not true... its just a myth that has been proven to be wrongo!