looseing weight, help |
 Apr 11 2007, 08:06 PM
Post
#1
|
|
 Senior Member  Group: Member Posts: 48 Joined: Mar 2007 Member No: 510,115  |
So i'm 13 and i'm 5'4'' so how much am i suppose to wiegh? i need a diet plan.can any one help? o yes i've been eating only 1500 cals and working out for an hour.if i countinu this for a month will i loose wieght?
Please help! |
|
|
|
 |
Replies
|
Apr 12 2007, 04:28 AM
Post
#2
|
|
 What a sick, masochistic lion. Group: Member Posts: 1,853 Joined: Sep 2006 Member No: 460,535 |
You know, there isn't an exact weight you should be according to your height and age... but as mishyerr said, you can google a BMI chart for a reference. Here's my take on it: Don't try so hard to watch your calories. Instead, start exercizing daily; start off by running a comfortable distance 4 or 5 times a week, and then increase the distance gradually each week. This will get you fit. ;) Meanwhile, try to avoid junk food; snack on healthy stuff instead. If you find your BMI is over the healthy range or you are very uncomfortable with your weight, you may want to talk to your parents about seeing a doctor. However, the thought of a 13 year old dieting or watching their calories makes me pretty uncomfortable... so I'll advise you to not worry about your weight too much. Think about getting more fit and strong rather than getting skinny. |
|
|
|
Posts in this topic
momo way looseing weight Apr 11 2007, 08:06 PM
mishyerr Er... I'm not sure where exactly they are, but... Apr 11 2007, 08:14 PM angel_revelation Check your BMI (just google it), and it'll tel... Apr 11 2007, 08:16 PM kimmytree 1500 calories doesnt sound like a very good number... Apr 11 2007, 08:20 PM Angelina Taylor Somebody give me back my sight.
LOSING, not loose... Apr 12 2007, 11:12 AM tic tac. ^ 3 minutes. D: *tinaface sound*
How hard are you... Apr 16 2007, 08:46 PM kynacolada my dad started running about two years ago.
he run... May 5 2007, 06:58 PM
JenxCrazii QUOTE(kynacolada @ May 5 2007, 7:58 PM) m... May 10 2007, 07:29 PM kimmytree ^ Uhhh, force yourself to not be lazy? May 11 2007, 03:25 PM |
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: