looseing weight, help |
 Apr 11 2007, 08:06 PM
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#1
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 Senior Member  Group: Member Posts: 48 Joined: Mar 2007 Member No: 510,115  |
So i'm 13 and i'm 5'4'' so how much am i suppose to wiegh? i need a diet plan.can any one help? o yes i've been eating only 1500 cals and working out for an hour.if i countinu this for a month will i loose wieght?
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Apr 11 2007, 08:16 PM
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#2
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 You can't keep running from what you're trying to find. Group: Official Member Posts: 5,030 Joined: Oct 2004 Member No: 54,096 |
Check your BMI (just google it), and it'll tell you if you're in the overweight range.
Working out for an hour a few times a week should be fine. Remember to eat healthy too, of course. I'm sure there are lots of topics on this... 
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Posts in this topic
momo way looseing weight Apr 11 2007, 08:06 PM
mishyerr Er... I'm not sure where exactly they are, but... Apr 11 2007, 08:14 PM kimmytree 1500 calories doesnt sound like a very good number... Apr 11 2007, 08:20 PM &/degradanca. You know, there isn't an exact weight you shou... Apr 12 2007, 04:28 AM Angelina Taylor Somebody give me back my sight.
LOSING, not loose... Apr 12 2007, 11:12 AM tic tac. ^ 3 minutes. D: *tinaface sound*
How hard are you... Apr 16 2007, 08:46 PM kynacolada my dad started running about two years ago.
he run... May 5 2007, 06:58 PM
JenxCrazii QUOTE(kynacolada @ May 5 2007, 7:58 PM) m... May 10 2007, 07:29 PM kimmytree ^ Uhhh, force yourself to not be lazy? May 11 2007, 03:25 PM |
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