looseing weight, help |
 Apr 11 2007, 08:06 PM
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#1
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 Senior Member  Group: Member Posts: 48 Joined: Mar 2007 Member No: 510,115  |
So i'm 13 and i'm 5'4'' so how much am i suppose to wiegh? i need a diet plan.can any one help? o yes i've been eating only 1500 cals and working out for an hour.if i countinu this for a month will i loose wieght?
Please help! |
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| *mishyerr* |
Apr 11 2007, 08:14 PM
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#2
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Er... I'm not sure where exactly they are, but you should use a BMI chart. Just Google it.
You need to check the number of calories you need per day to stay the same weight and eat under it. Girl, if you're already skinny, stop trying to be unhealthy. |
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Posts in this topic
momo way looseing weight Apr 11 2007, 08:06 PM
angel_revelation Check your BMI (just google it), and it'll tel... Apr 11 2007, 08:16 PM kimmytree 1500 calories doesnt sound like a very good number... Apr 11 2007, 08:20 PM &/degradanca. You know, there isn't an exact weight you shou... Apr 12 2007, 04:28 AM Angelina Taylor Somebody give me back my sight.
LOSING, not loose... Apr 12 2007, 11:12 AM tic tac. ^ 3 minutes. D: *tinaface sound*
How hard are you... Apr 16 2007, 08:46 PM kynacolada my dad started running about two years ago.
he run... May 5 2007, 06:58 PM
JenxCrazii QUOTE(kynacolada @ May 5 2007, 7:58 PM) m... May 10 2007, 07:29 PM kimmytree ^ Uhhh, force yourself to not be lazy? May 11 2007, 03:25 PM |
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