Finger biting, BREAKING THE HABIT! |
Finger biting, BREAKING THE HABIT! |
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#1
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![]() suckaaaa free ![]() ![]() ![]() ![]() Group: Member Posts: 158 Joined: Feb 2007 Member No: 504,684 ![]() |
I've been biting my cuticles for about 3 years now, and it's become such a horrible habit. I chew on them so bad sometimes that they start to be painful. I've tried bitter tasting paint on stuff but it doesn't work and I'm not fond of the idea of walking around with bandaids around every finger. And my willpower to stop is at an all-time low...
Any ideas on how to stop? |
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#2
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![]() in a matter of time ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 7,151 Joined: Aug 2005 Member No: 191,357 ![]() |
Busy yourself with something that requires both your hands and all your fingers. Like knitting, playing an instrument, etc. Keep your hands in your pocket when your hands are free, like when you're watching television. Try to keep your mind off it, and don't let yourself even bite a little bit, because you'll be tempted to bite more when you start.
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