food, bad habbit Options

[momo9041]

So i have a bad habbit of eating when not hungery.how do i over come this problem?? i want to live a healthy life and i dont want to get over weight.so can you help?

[kimmytree]

I used to be really bad about that. I would just eat out of boredom. But once I went on a diet last summer, it seems like all my bad habits disappeared, even though I'm no longer dieting.

To help control over eating, maybe try lean cuisines? That'll help control the amount you eat for a given meal. Those helped me so much. Because normally for dinner, I would load way too much on my plate, and then go back for more. But with a lean cuisine, that's all you get. There's no going back for seconds, unless you want to microwave another one - which I was always waay too lazy to do. After a couple of weeks, you'll notice that the tiny little meal you get will COMPLETELY fill you up. It almost got to the point where I couldnt even finish it all sometimes!

If you just eat when you're bored, maybe try to occupy yourself with something to be bored less often? Or, try to replace all the junk food with healthier snacks? You'd still be over eating, but at least they'd be healthier foods.