food, bad habbit |
 Apr 5 2007, 05:18 PM
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#1
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 Senior Member  Group: Member Posts: 48 Joined: Mar 2007 Member No: 510,115  |
So i have a bad habbit of eating when not hungery.how do i over come this problem?? i want to live a healthy life and i dont want to get over weight.so can you help?
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Apr 6 2007, 01:41 AM
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#2
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 What a sick, masochistic lion. Group: Member Posts: 1,853 Joined: Sep 2006 Member No: 460,535 |
i used to do that too...
i've heard your mind tricks you into believing you're hungry when you've just eaten for a period of time because it takes longer for your mind to realize "i'm not hungry anymore". try eating 5 small meals a day instead of 3 big ones. if you eat more regularly, you'll probably eat less anyways. (don't eat 5 of your regular meals, eat 5 smaller ones.) if you feel you must eat, anyways, you should try drinking water. or snacking on veggies and fruits. :) |
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Posts in this topic
momo way food Apr 5 2007, 05:18 PM
lalalaLANUH AHHH the same thing happens to me.
I try to go for... Apr 5 2007, 05:23 PM onewaysalcha Wow you fatty, I know you're eating right now ... Apr 5 2007, 07:28 PM
momo way QUOTE(onewaysalcha @ Apr 5 2007, 7:28 PM)... Apr 5 2007, 08:42 PM onewaysalcha QUOTE(momo way @ Apr 5 2007, 6:42 PM) you... Apr 6 2007, 12:05 AM momo way QUOTE(onewaysalcha @ Apr 6 2007, 12:05 AM... Apr 6 2007, 12:45 PM WHIMSICAL 0NE I used to do that too. I've somewhat stopped. ... Apr 5 2007, 07:44 PM Cujiine I do that when I get really bored sometimes. I gue... Apr 5 2007, 07:54 PM Jinny oh, that's what happened to me a few years ago... Apr 5 2007, 08:46 PM sweet tangerine ^...yeah no...
um... drink water? eat healthy sna... Apr 5 2007, 09:11 PM Arjuna Capulong Sally.
I'd take a look at Useful Health Info... Apr 6 2007, 12:12 AM onewaysalcha QUOTE(Arjuna Capulong @ Apr 5 2007, 10:12... Apr 6 2007, 12:30 AM hixfive lock up all your junk food aka. unhealthy food Apr 6 2007, 10:19 AM My Cinderella. You eat because you're bored, I do too. Try fi... Apr 6 2007, 12:14 PM marzipan I heard that if you eat apples, you'll feel fu... Apr 6 2007, 12:47 PM Spiritual Winged Aura eat eggs and wheat bread.
it makes you feel full... Apr 6 2007, 04:30 PM kimmytree I used to be really bad about that. I would just e... Apr 7 2007, 09:53 AM krn_kiddo254 When you do that you could eat somthing healthy in... Apr 8 2007, 03:47 PM Brittany Rachelle find something else to do.
something entertaining.... Apr 9 2007, 03:01 PM |
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