Daily excersize, Appropriate length and excersizes |
 Apr 4 2007, 06:38 PM
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 suckaaaa free  Group: Member Posts: 158 Joined: Feb 2007 Member No: 504,684  |
You always see these "10 minute full body excersize" articles in every magazine, but I'd like to know what CBers consider a good daily workout. I want to start getting into shape (mainly legs/abs/arms), so any excersizes that you think work would be so greatly appreciated.
Thanks! |
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Apr 5 2007, 06:04 AM
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 What a sick, masochistic lion. Group: Member Posts: 1,853 Joined: Sep 2006 Member No: 460,535 |
get a good pair of sneakers and go running. it's simple + effective.
you can start out at a low level and build up as you get stronger, so it's not like you'll have to change the routine around constantly to fit your fitness level. it'll lower your blood pressure, strengthen your heart, help you lose weight, strengthen your legs (HELLOOO MUSCLES), work your core/abs, etc. ... the list goes on endlessly. i run for my school's x country and track team, so what i consider a good daily workout is our daily practices- warm up by stretching and doing a light jog, then usually running at least 7k, practicing various sprints, etc. for 2 hours. but that's totally subjective |
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Posts in this topic
little meg sunshine Daily excersize Apr 4 2007, 06:38 PM
WHIMSICAL 0NE I think a lot of it depends on your fitness level.... Apr 4 2007, 06:43 PM
onewaysalcha Eating is a workout. Apr 4 2007, 07:24 PM suddenly she I do 100+ push-ups every day before I shower and d... Apr 4 2007, 06:57 PM Intercourse. I mainly stick to my abs and such. I'm not to ... Apr 4 2007, 09:40 PM |
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