Daily excersize, Appropriate length and excersizes Options

[megggnasty]

You always see these "10 minute full body excersize" articles in every magazine, but I'd like to know what CBers consider a good daily workout. I want to start getting into shape (mainly legs/abs/arms), so any excersizes that you think work would be so greatly appreciated.

Thanks!

[*Intercourse.*]

I mainly stick to my abs and such. I'm not to worried about my legs because I have come to notice that its just muscle and there isn't much I can do about it.

If its your stomach area.

I use to take about a 20-30 min walk everyday. These a great way to start getting active you can start off with a slow walk and get gradually faster until you can start running

Then do reps of 12 sit ups, regular ones. I'm sure you know what these are..

Then try an oblique crunch :
Lie on your back, knees bent. Put your left hand behind head, elbow out to side; extend right arm to side at shoulder level. Pull abs in; lift head and shoulders off floor. Rotate left elbow toward right knee, keeping hips on the floor. Return to starting position, then repeat for all reps. Switch sides, do about 2 sets of 12 reps.



Anyway also theres a lot of topics over in health that you could find and check out:
http://www.createblog.com/forums/index.php?showforum=78