Daily excersize, Appropriate length and excersizes Options

[megggnasty]

You always see these "10 minute full body excersize" articles in every magazine, but I'd like to know what CBers consider a good daily workout. I want to start getting into shape (mainly legs/abs/arms), so any excersizes that you think work would be so greatly appreciated.

Thanks!

[*WHIMSICAL 0NE*]

I think a lot of it depends on your fitness level. Starting out I don't think you should do something too intense. I mean, you should feel a workout but that doesn't mean you should be fatiged, etc. My workouts are longer now being I'm reaching a higher fitness level. I think the bottom line is if it doesnt feel good don't do it. My workouts can be 70 minutes and then 30 minutes of some type of cardio. It isn't ideal for everyone.

I know it sounds cheesey to say look into a workout tape, but I think if you don't know a ton about exercising and don't want to go to the gym a lot (or at all) that they'd be worth looking into. I bought two Ripped with Jari Love DVDs (not trying to spam or advertise, guys!) and they're really good. They're mostly compound exercises. Compound exercises will work faster because you're burning more calories and working more muscles than doing them individually.

Hopefully something in that helps.

[*onewaysalcha*]

Eating is a workout.