6 pack, How did u get it? |
 Mar 11 2007, 08:50 PM
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#1
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 Member  Group: Member Posts: 15 Joined: Nov 2006 Member No: 482,602  |
I'm recently trying to get a nice body with a 6 pack. I myself, is starting to go to a local community center to swim and run. For anybody out there that has a 6-pack, How'd you get it? How long did it take you? Did you change your eating habits?
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Mar 25 2007, 02:34 PM
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#2
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 sang loves hayden. Group: Staff Alumni Posts: 3,373 Joined: Feb 2004 Member No: 5,687 |
Ahh swimming. Swimming is great because it works all you're muscles. Like everyone said, workout, sit ups (w/ or w/o weights), running, etc. A friend of mine does pilates (You can go to the place that does it or watch videos & do it @ ur house) and it works to get rid of the belly fat (If you have little or more belly fat on you're tummy) so then you can work out you're abdominals.
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Posts in this topic
numba0nehustla 6 pack Mar 11 2007, 08:50 PM
Ma Ass is WOW i took a wholatta shits Mar 11 2007, 09:05 PM
salcha4u QUOTE(Ma Ass is WOW @ Mar 11 2007, 7:05 P... Mar 15 2007, 09:14 PM Ma Ass is WOW QUOTE(salcha4u @ Mar 15 2007, 6:14 PM) Yo... Mar 15 2007, 09:33 PM ermfermoo Barely anything. I'm naturally fit.
Lie on yo... Mar 11 2007, 09:07 PM mistah sliccz when u do da sit up u hold da wata ova ur headie a... Mar 11 2007, 11:13 PM Uronacid I did a lot of sit-ups.... a lot... try doing 15 m... Mar 12 2007, 01:08 PM GhEtTo_DuChEsS YUMMM. lol Mar 14 2007, 05:24 PM capricorn826 QUOTE(GhEtTo_DuChEsS @ Mar 14 2007, 6:24 ... Mar 17 2007, 10:03 PM L!ckitySplit consistant masterbation Mar 14 2007, 11:53 PM Ma Ass is WOW QUOTE(L!ckitySplit @ Mar 14 2007, 8:5... Mar 15 2007, 08:57 PM Brilliance Dude it took me like 4 days to get mine, all you g... Mar 15 2007, 01:53 AM IncantoDream Well, I'm a swimmer so I have a 6 pack from sw... Mar 15 2007, 07:04 PM dino_jon backflips.
naked. Mar 17 2007, 05:40 PM Intercourse. I think they just work out their abs and they even... Mar 17 2007, 09:10 PM dangjer Lots of running really helps. Doing about 300 sit ... Mar 17 2007, 10:22 PM Kathleen Hopscotch and cosmic bowling. Mar 19 2007, 12:11 PM TehJusty Skip-It's the way to go. Mar 22 2007, 03:55 AM No Fear I work out. Mar 22 2007, 10:50 AM cupcakex Excersize, kidddd. Mar 23 2007, 01:35 AM IVIike well i have had one ever since i can remember prob... Mar 24 2007, 05:32 PM |
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