ToeTouch?, help. |
 Mar 17 2007, 12:46 PM
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#1
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 L1EK 0MGZZZZ!  Group: Member Posts: 34 Joined: Jan 2005 Member No: 84,803  |
Hii!
I'm trying to do a toe touch on both legs though, I can do a toe touch on one leg per jump. Can anybody help me and tell me some stretches or excersices to help me increase my flexiablity into it? 
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Mar 17 2007, 03:38 PM
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#2
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 Sing to Me Group: Member Posts: 1,825 Joined: Apr 2004 Member No: 10,808 |
one legged toe touch sounds like a herkie.  anywaii. start doing splits. once you loosen up your upper thigh muscles, it should be a lot easier. i don't know the techincal terms but for the one where your legs are spread and wide and you're facing front, do that against a wall. then, slowly try to get yourself closer. for the legs vertical/in the middle and you face over one direction of the leg, just slowly lower yourself. toe touches: make sure the legs go up and not the arms go down. |
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Posts in this topic
neonpink ToeTouch? Mar 17 2007, 12:46 PM
sweet tangerine look up when you're doing it. I know that soun... Mar 17 2007, 03:55 PM
Brittany Rachelle QUOTEHii!
I'm trying to do a toe touch on ... Mar 17 2007, 04:15 PM |
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