How the hecc, do you get |
 Mar 11 2007, 06:38 PM
Post
#1
|
|
 CheccMate Foo!  Group: Member Posts: 839 Joined: Dec 2006 Member No: 487,531  |
really toned and defined shoulder muscles as in which excercises and programs? Seriously I want like a cut between the top shoulder muscle and I think the tricep. hahhaha I don't really know but I want it.
|
|
|
|
 |
Replies
|
Mar 12 2007, 12:10 AM
Post
#2
|
|
 You can't keep running from what you're trying to find. Group: Official Member Posts: 5,030 Joined: Oct 2004 Member No: 54,096 |
I think... swimming, pull-ups, dumbbells, fly's... Any of those would work. Ask a fitness teacher at your school when you have some free time.
|
|
|
|
Posts in this topic
Chessboxxa 101 How the hecc Mar 11 2007, 06:38 PM
cup noodles um, join track or cross country.
we do an ab and ... Mar 11 2007, 08:32 PM My Cinderella. If there's a weight lifting class in your scho... Mar 11 2007, 08:34 PM WHIMSICAL 0NE Flyes are really good. Or lateral raises. It's... Mar 11 2007, 08:38 PM
 |
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: