How the hecc, do you get |
 Mar 11 2007, 06:38 PM
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 CheccMate Foo!  Group: Member Posts: 839 Joined: Dec 2006 Member No: 487,531  |
really toned and defined shoulder muscles as in which excercises and programs? Seriously I want like a cut between the top shoulder muscle and I think the tricep. hahhaha I don't really know but I want it.
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Mar 11 2007, 08:32 PM
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#2
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 i'm maggie =] Group: Member Posts: 3,607 Joined: Jan 2006 Member No: 361,616 |
um, join track or cross country.
we do an ab and weight workout every day after practice. |
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Posts in this topic
Chessboxxa 101 How the hecc Mar 11 2007, 06:38 PM
My Cinderella. If there's a weight lifting class in your scho... Mar 11 2007, 08:34 PM WHIMSICAL 0NE Flyes are really good. Or lateral raises. It's... Mar 11 2007, 08:38 PM
angel_revelation I think... swimming, pull-ups, dumbbells, fly... Mar 12 2007, 12:10 AM |
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