Working out |
 Jun 8 2004, 10:54 AM
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#1
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lAzN YiN YanGl  Group: Member Posts: 376 Joined: Jun 2004 Member No: 20,905  |
I swear im cb obssessed all of a sudden >.< anyway, whats the fastest way to get abs without machines? I've been doing 50 crunches a day for the past...2 weeks and nothing happens. Same weight (116) and I have't grown taller (5'4/5'5) so...any tips? I wanna look really good cause...cause I want to
 and I can't go to the gym cause my parents are unbelievably paranoid that I'm going to get kidnapped. I was plannign to use the weight room in the school but tommorrow is the last day so i'm a little late. Plus, summer + beach = durrrrr i wanna look good! Haha...thanks for the tips
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Jun 8 2004, 11:19 AM
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#2
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 he`z gOt my heart*<3`o2.18.o1` Group: Member Posts: 1,662 Joined: Mar 2004 Member No: 6,338 |
crunches are great for developing strong, toned abs. all you have to do is slowly increase the number of repetitions and sets as you get better with time. it's not something that happens overnight.. you have to constantly work at it. i started out doing 200 crunches a day. now i do at least 1000 a day. i balance it out of course. i don't do it all in one sitting. and it also helps to eat healthy. nothing too fattening to add on your tummy.. you want nothing but muscle to show. good luck =]
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Posts in this topic
lAzN YiN YanGl Working out Jun 8 2004, 10:54 AM
SupraS15 Wow... it seems like every new post i am looking a... Jun 8 2004, 11:11 AM lAzN YiN YanGl lol, i have nothign else to do except be online. i... Jun 8 2004, 11:14 AM lAzN YiN YanGl *points*....stalker...haha its all good...thanks f... Jun 8 2004, 11:20 AM NvieDi3ai3yGrL QUOTE(lAzN YiN YanGl @ Jun 8 2004, 11:20 AM)*... Jun 8 2004, 11:24 AM lAzN YiN YanGl o,o ur bro is lucky to have a sis like uuu...my br... Jun 8 2004, 11:27 AM lAzN YiN YanGl time for me to go...byeee ppl and thnx for teh adv... Jun 8 2004, 11:34 AM NvieDi3ai3yGrL QUOTE(lAzN YiN YanGl @ Jun 8 2004, 11:27 AM)o... Jun 8 2004, 11:36 AM WildGriffin Aerobics help (running + jumping jacks and such).
... Jun 8 2004, 04:39 PM 177emories ummmm working out at a early age will STOP you fro... Jun 8 2004, 04:41 PM babytseng guys with abs are yummm im workin on my abs too ... Jun 9 2004, 12:01 AM defyenz crunches on some angled bench for upper and revers... Jun 9 2004, 09:09 PM XaZnX07 QUOTE(177emories @ Jun 8 2004, 4:41 PM)ummmm ... Jun 9 2004, 10:00 PM defyenz QUOTE(XaZnX07 @ Jun 9 2004, 8:00 PM)and one q... Jun 9 2004, 10:16 PM R|_|f|_|5 QUOTE(lAzN YiN YanGl @ Jun 8 2004, 10:54 AM)I... Jun 10 2004, 11:24 PM NvieDi3ai3yGrL QUOTE(XaZnX07 @ Jun 9 2004, 10:00 PM)for real... Jun 11 2004, 09:17 AM lAzN YiN YanGl really? well i dont lift weights...i do the 10 p... Jun 11 2004, 10:25 AM swtxtc03 it's been a long time since I did crunches 4 P... Jun 11 2004, 03:08 PM DavidxN if u want abs, doing crunches for hours don't ... Jun 12 2004, 02:01 AM islandkiss QUOTE(NvieDi3ai3yGrL @ Jun 8 2004, 11:19 AM)c... Jun 12 2004, 03:44 PM bigpoppaproppy UGH, some of you I'm sorry to say know nothing... Jun 12 2004, 05:32 PM DavidxN i was always wondering about this technique i hear... Jun 12 2004, 06:30 PM
bigpoppaproppy yeah, 6 meals a day is much better than 3. For yo... Jun 12 2004, 06:32 PM |
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