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 Feb 18 2007, 04:40 PM
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 that's what she said  Group: Member Posts: 848 Joined: Jul 2006 Member No: 436,512  |
I'm just wondering, how do you guys get your arms in shape? I barely have any upperbody strength whatsoever, & they're really out of shape. Soo what exercises would you guys recommend?
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Feb 18 2007, 10:04 PM
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 All The Girlies Say I'm Pretty Fly For A White Guy Group: Member Posts: 1,944 Joined: May 2006 Member No: 400,858 |
What part of your arms? For your forearms do wrist curls and reverse wrist curls. It works really fast. Push ups are good too because they also work your abs.
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Posts in this topic
lol lollipops LOL. Feb 18 2007, 04:40 PM
happykmd Umm, lifting weights?
lol that's all I can t... Feb 18 2007, 07:07 PM My Cinderella. Push ups. Also, carrying babies and groceries are... Feb 18 2007, 09:46 PM Smoogrish Do twenty pushups every night before you go to bed... Feb 18 2007, 10:02 PM lol lollipops Oh yeah, I can't do push ups, btw. =\ But... Feb 18 2007, 10:27 PM The E-Man Do the curls. Biscep curls and wrist curls and may... Feb 18 2007, 10:28 PM chaneun OHHH BABY JACKDICK.
try lifting my lang. that... Feb 20 2007, 05:15 PM
hixfive push ups? Feb 20 2007, 08:43 PM |
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