Ideal time of working out? Options

[luvnhate]

OK so im really confused like i really want to lose a couple of pounds and i have everything planned out like what to eat and what do to do with my work-out and stuff, the thing that is really bugging me though is like i really have no idea when to work out! like seriously i donw know if i should do it before my second meal or befor emy 3rd meal or after my 2nd or after my 3rd?

could someone please help me out.
like ok i come home from school at 4 what would be a good time for me to work out and i usually end up going to sleep at 10. sooo anyone know?
if you do it would be much appreciated! =/

[*disco infiltrator*]

I like to work out at 5 AM before I do anything else. Wake up, go work out, come home, take a shower, and then eat breakfast. It gets your metabolism going earlier, before you eat, so then the metabolism can help shed off the extra fat in your food. Plus, it energizes you for the entire day.

[lojay]

I like to work out at 5 AM before I do anything else. Wake up, go work out, come home, take a shower, and then eat breakfast. It gets your metabolism going earlier, before you eat, so then the metabolism can help shed off the extra fat in your food. Plus, it energizes you for the entire day.

You should eat at least something before you work out though. When you wake up you need something to kick start your metabolism. You might also start to feel fatigued if you don't eat anything before you work out -- specially if you are doing cardio. I would not suggest having a full on breakfast, but some sort of protein bar (A Kashii bar or a Pure Protein bar are really good for you; I would recommend one of those. Even vitamuffins by www.vitalicious.com are amazing) would be idealistic. My weight trainer would always look down upon me if I ever came in to work out without eating something small first. Not pointing you out or anything though, I'm sure your routine works, just putting in my 2 cents =)