Bikram Yoga, is amazing! |
| *mishyerr* |
 Jan 28 2007, 11:23 PM
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I just started Bikram Yoga (hot yoga) a few weeks ago! It's amazing. I already see improvements in my body and health.
I encourage anyone and everyone to do it at least twice. Basically, it's guided breathing / yoga in a room that's about 100 degrees! :D Anyone into Bikram Yoga? |
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Jan 29 2007, 12:49 AM
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#2
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 and so it is  Group: Human Posts: 1,304 Joined: Feb 2004 Member No: 3,085 |
No, not particulary.
I did research about it for school and I've gotten input from friends who have tried it. It seems too intense. First, you'll practicing in a room up to like 100 degrees. Second, the poses that you do are exactly the same, every single time. And I haven't heard pleasant things about the creator/instructors of Bikram. Anyways, I like yoga that allows more flexibility (no pun intended) with the poses, but if it works for you - go for it. |
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Posts in this topic
mishyerr Bikram Yoga Jan 28 2007, 11:23 PM
Spiritual Winged Aura What kind of specific improvement do you see? Jan 29 2007, 01:18 AM Browniecake ^ Yeah..i wanna know too! Im too fat. TT.TT Jan 29 2007, 09:34 AM
mishyerr Clearer definition in my abs, and I've lost we... Jan 29 2007, 05:25 PM |
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