Stomach Fat? |
 Jan 21 2007, 11:15 AM
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#1
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 Get wit it bitches!  Group: Member Posts: 137 Joined: Jan 2007 Member No: 496,883  |
How do you lose stomach weight without losing in any other places? Is that even possible? I run everyday &excersize for like maybe 10 minutes every day, which is not a lot. Should I watch what I eat?
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Jan 26 2007, 12:42 PM
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#2
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 never settle for less than what you deserve. Group: Member Posts: 485 Joined: Dec 2005 Member No: 328,920 |
Um, I'm sorry but 10mins is barely anything. BUT I do give you props for at least doing something then nothing b/c the younger generation is going downhill w/ excercise and diet. You should try to aim for at least 30mins and move up to 60mins. And eating right and healthy is a MUST! Without it, the excercise doesn't balance out. I lost 20lbs this past summer by running and eating right. First it was hard for me, but you have start off at least 30mins and move it on up. Try to fit it in at least 5 days a week. Now I'm up to 90mins (1hr and a half) to 2hrs and its going to be hard to break habits and get into the running mode; but you'll get through it.
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Posts in this topic
devaani(: Stomach Fat? Jan 21 2007, 11:15 AM
Wo0yaPo0ya Yes, definitely try to eat healthier. That doesn... Jan 21 2007, 12:12 PM xoxo_koala_kisses_ Ab Lounge, I swear by it. Start out with 200 a day... Jan 21 2007, 12:12 PM
Mr. Slowjamz QUOTE(xoxo_koala_kisses_ @ Jan 21 2007, 12... Jan 25 2007, 07:59 AM clarissa yeah, basically work out your abs. sit ups, maybe? Jan 21 2007, 03:42 PM Jeng Exercise, do thing's that have to work with yo... Jan 21 2007, 05:54 PM WHIMSICAL 0NE Well if you do ab workouts you'll also need to... Jan 21 2007, 06:01 PM My Cinderella. By a good diet and a good workout. Try getting a p... Jan 21 2007, 06:06 PM xMyStIcShAd0wSx if you start to lose weight, you will see it aroun... Jan 22 2007, 11:07 PM JenxCrazii QUOTE(xMyStIcShAd0wSx @ Jan 23 2007, 12:0... May 10 2007, 07:20 PM xMyStIcShAd0wSx ^ depends where you look. the one i found was 240 ... Jan 25 2007, 02:47 PM Lil_Cloud QUOTE(xoxo_koala_kisses_ @ Jan 21 2007, 11... Jan 25 2007, 11:14 PM Mystic Eyes I've never really had much stomach fat (I... May 11 2007, 06:06 AM &/degradanca. No, you can't "spot reduce" or lose ... May 11 2007, 06:12 AM |
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