Stomach Fat? - Forums

Stomach Fat?

devaani View Profile View Subprofile	Jan 21 2007, 11:15 AM Post #1
Get wit it bitches! Group: Member Posts: 137 Joined: Jan 2007 Member No: 496,883	How do you lose stomach weight without losing in any other places? Is that even possible? I run everyday &excersize for like maybe 10 minutes every day, which is not a lot. Should I watch what I eat?
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espressive View Profile View Subprofile	Jan 25 2007, 11:14 PM Post #2
and so it is Group: Human Posts: 1,304 Joined: Feb 2004 Member No: 3,085	QUOTE(xoxo_koala_kisses_ @ Jan 21 2007, 11:12 AM) Ab Lounge, I swear by it. Start out with 200 a day - 4 sets of 50. They're easy to do, I promise. If I could do it of all people, there's no excuse for anyone else not to. After a while, work your way up to 500 a day. Is that the one with the red seat and you twist side to side? Maybe not. I get all the core machinery confused. They're so many! Anyways, here's some tips: Cardiovascular Exercise - whether it should range from running to jump rumping, this'll help you lose the fat in the stomach area for your muscles to show through. Abdominal Exercise - Crunches, situps, planks...etc. This will help you to define your abs and lose weight in that area quicker (concentrate on your obliques more so, especially if you're just trying to lose weight.) Eat healthier - Salt makes you bloated, and fatty foods aren't going to help you.
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devaani(: Stomach Fat? Jan 21 2007, 11:15 AM

Wo0yaPo0ya Yes, definitely try to eat healthier. That doesn... Jan 21 2007, 12:12 PM

xoxo_koala_kisses_ Ab Lounge, I swear by it. Start out with 200 a day... Jan 21 2007, 12:12 PM

Mr. Slowjamz QUOTE(xoxo_koala_kisses_ @ Jan 21 2007, 12... Jan 25 2007, 07:59 AM

clarissa yeah, basically work out your abs. sit ups, maybe? Jan 21 2007, 03:42 PM

Jeng Exercise, do thing's that have to work with yo... Jan 21 2007, 05:54 PM

WHIMSICAL 0NE Well if you do ab workouts you'll also need to... Jan 21 2007, 06:01 PM

My Cinderella. By a good diet and a good workout. Try getting a p... Jan 21 2007, 06:06 PM

xMyStIcShAd0wSx if you start to lose weight, you will see it aroun... Jan 22 2007, 11:07 PM

JenxCrazii QUOTE(xMyStIcShAd0wSx @ Jan 23 2007, 12:0... May 10 2007, 07:20 PM

xMyStIcShAd0wSx ^ depends where you look. the one i found was 240 ... Jan 25 2007, 02:47 PM

Lil_Cloud QUOTE(xoxo_koala_kisses_ @ Jan 21 2007, 11... Jan 25 2007, 11:14 PM

StubbornFemme Um, I'm sorry but 10mins is barely anything. B... Jan 26 2007, 12:42 PM

Mystic Eyes I've never really had much stomach fat (I... May 11 2007, 06:06 AM

&/degradanca. No, you can't "spot reduce" or lose ... May 11 2007, 06:12 AM

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