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Sick
misskentucky
post Jan 1 2007, 04:29 PM
Post #1


Oh Goddamnit.
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Everytime before I get my period I get sick, whether its a cold or whatever, but it always happens. Is that normal?
 
 
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lalalalala12345
post Jan 18 2007, 07:24 PM
Post #2


<333
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i dunno if this counts but i get really unbearable cramps. they are so bad that i wanna leave school. sometimes they are so bad that i just tell the nurse im feelin dizzy so that i can get sent home. getting period cramps really distracts me from doing school work and other things i want to be doing.
 
HakunaMatata
post Jan 18 2007, 07:40 PM
Post #3


Home is where your rump rests!
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^:
QUOTE(Paradox of Life @ Oct 1 2005, 7:34 AM) *
How to help minimize the pain

1. Use a hot water bottle or heating pad to help relax muscles
2. Avoid wearing tampons when your cramps are very severe
3. Exercise 30 minutes a day-

Strech out your muscles and loosen your cramps doing:
- Yoga
- Gymnastics
- Dancing
- Swimming

Get rid of frustrations and/or irritibility with:
- Kick-boxing
- Martial Arts
- Jogging
- Power walking
- Rollerblading

4. Don't lie down and feel sorry for yourself! Do something active to get your mind off cramps!

5. If you have a sore back, avoid standing for too long. Some women find that being in the fetal position helps loosen muscles.

Also, try lying on your back with your feet about 8 inches from your butt. Lift your butt off the ground so it makes a straight line beteen your shoulder and your knees.

Here are some yoga techniques:

http://www.enquirer.com/editions/2002/06/21/yoga_zoom.jpg[

Menstrual Cramp and Pain Relief medicines

- Midol
- PMS Ease
- PMS Essentials - Hormone Balancing Formula
- Nature Sunshine's Products - Cramp Relief
- Birth Control Pill
 

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