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Jan 1 2007, 04:29 PM
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#1
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![]() Oh Goddamnit. ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 711 Joined: Sep 2004 Member No: 46,884 |
Everytime before I get my period I get sick, whether its a cold or whatever, but it always happens. Is that normal?
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Jan 18 2007, 07:24 PM
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#2
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![]() <333 ![]() ![]() ![]() Group: Member Posts: 59 Joined: Jan 2007 Member No: 496,434 |
i dunno if this counts but i get really unbearable cramps. they are so bad that i wanna leave school. sometimes they are so bad that i just tell the nurse im feelin dizzy so that i can get sent home. getting period cramps really distracts me from doing school work and other things i want to be doing.
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Jan 18 2007, 07:40 PM
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#3
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![]() Home is where your rump rests! ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 4,235 Joined: Aug 2006 Member No: 451,969 |
^:
How to help minimize the pain
1. Use a hot water bottle or heating pad to help relax muscles 2. Avoid wearing tampons when your cramps are very severe 3. Exercise 30 minutes a day- Strech out your muscles and loosen your cramps doing: - Yoga - Gymnastics - Dancing - Swimming Get rid of frustrations and/or irritibility with: - Kick-boxing - Martial Arts - Jogging - Power walking - Rollerblading 4. Don't lie down and feel sorry for yourself! Do something active to get your mind off cramps! 5. If you have a sore back, avoid standing for too long. Some women find that being in the fetal position helps loosen muscles. Also, try lying on your back with your feet about 8 inches from your butt. Lift your butt off the ground so it makes a straight line beteen your shoulder and your knees. Here are some yoga techniques: http://www.enquirer.com/editions/2002/06/21/yoga_zoom.jpg[ Menstrual Cramp and Pain Relief medicines - Midol - PMS Ease - PMS Essentials - Hormone Balancing Formula - Nature Sunshine's Products - Cramp Relief - Birth Control Pill |
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misskentucky Sick Jan 1 2007, 04:29 PM
Obscure Enigma I get sick sometimes too. Exept not really "t... Jan 1 2007, 05:10 PM
WHIMSICAL 0NE It might just be your hormones. It shouldn't b... Jan 1 2007, 06:15 PM
xMyStIcShAd0wSx i believe it is part of PMS... but i don't get... Jan 6 2007, 10:50 PM
ldyxluvable i dont know whyy but when im on my period im alway... Jan 17 2007, 12:39 AM
Imlearning ohh, i thought i was the only one.
and you know w... Jan 17 2007, 03:45 PM
hixfive ^yeah
same thing kinda happens to me
everytime it ... Jan 17 2007, 05:27 PM
xosugarkissesox When I'm on it I get sick.
Sometimes It gets s... Jan 18 2007, 03:31 PM
mai_z Nothing's really normal when it comes to your ... Jan 18 2007, 04:58 PM
Intercourse. ^I agree.
Its probably just a hormonal imbalance ... Jan 18 2007, 05:25 PM
My Cinderella. Moved to health
I've never had that happen to... Jan 18 2007, 08:53 PM
Shortnsweet88 Yeah I kind of get sick too. Dont worry...its noth... Jan 18 2007, 11:22 PM
MissDrama... The night before my period starts I feel really si... Mar 14 2007, 02:47 PM
cup noodles AH, that used to happen to me, too.
but not anymo... Mar 14 2007, 11:01 PM![]() ![]() |