calories?, or fat calories? |
 Jan 7 2007, 10:51 AM
Post
#1
|
|
|
Senior Member  Group: Member Posts: 77 Joined: Dec 2005 Member No: 320,205  |
if youre trying to eat healthier/lose weight, which is more important to look at? the number of calories there is, or the number of fat calories?
|
|
|
|
 |
Replies
| *WHIMSICAL 0NE* |
Jan 7 2007, 02:17 PM
Post
#2
|
|
Guest |
It completely depends on your body's chemistry whether you should cute carbs, fats, sodium intake, calories, etc. I would suggest that you log what you eat (if you don't already) and just take a look at what you eat. You may find that you're lacking in some areas or have a tendency to eat too much of some type of thing. It's all about balance.
|
|
|
|
Posts in this topic
pink.x.r0se calories? Jan 7 2007, 10:51 AM
APPLEjuicex i didnt know that there was both..
a normal perso... Jan 7 2007, 01:45 PM Jeng I think both, I found this helpful site you can re... Jan 7 2007, 02:35 PM miiichellley personally, i wouldn't look at calories but si... Jan 7 2007, 05:05 PM
xMyStIcShAd0wSx i say watch both... and portions and the thigns yo... Jan 10 2007, 09:38 AM |
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: