calories?, or fat calories? |
 Jan 7 2007, 10:51 AM
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#1
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Senior Member  Group: Member Posts: 77 Joined: Dec 2005 Member No: 320,205  |
if youre trying to eat healthier/lose weight, which is more important to look at? the number of calories there is, or the number of fat calories?
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Jan 7 2007, 01:45 PM
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#2
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 i'm maggie =] Group: Member Posts: 3,607 Joined: Jan 2006 Member No: 361,616 |
i didnt know that there was both..
a normal person's calorie intake is about 2000. dont excede that limit. thats how you gain weight. same with grams of fat. a normal person's intake on that is about 60 grams. excede that and you gain weight. |
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Posts in this topic
pink.x.r0se calories? Jan 7 2007, 10:51 AM
WHIMSICAL 0NE It completely depends on your body's chemistry... Jan 7 2007, 02:17 PM Jeng I think both, I found this helpful site you can re... Jan 7 2007, 02:35 PM miiichellley personally, i wouldn't look at calories but si... Jan 7 2007, 05:05 PM
xMyStIcShAd0wSx i say watch both... and portions and the thigns yo... Jan 10 2007, 09:38 AM |
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