Four Pack Options

[neonpink]

Hii I was wondering how you get them besides, running, crunches, situps.. etc. A little help? How many minutes a day should I be running?









Thankss !

[BlazingEdge]

i have more than four...actually more than 6 xD

i'm like a professional

follow my adivce and work hard and you shall have 8 pax

first you needa realize that everyone has 8 pax, and its their fat that is covering them

there are two ways to make them show

1)lose fat 2)make your ab muscles larger

you can lose fat by working out your whole body, and cardio

ofcourse eating is also very important!

regular crunches are for 3rd grade kids!

if you can do more than 12, then you needa to weighted crunches

hold your dumbell with your hands and rest it on your chest

and do 3~5 sets of 9~12 reps, 2~3 times a week (you are aiming for hypotrophy)

if you don't wanna get too big, and you just want defined, then i suggest do twice a week, 4 sets of 6 and 3 sets of 9

if you don't workout and you don't have a dumbell a milk carton or watermelon would work also ^^